Wholesome Life is Australia’s leading nationwide well being meals retailer with over 75 shops nationally. Jessica Sepel, a younger Sydney-based nutritionist, is following within the footsteps of well being bloggers resembling Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a skilled nutritionist with a burgeoning non-public apply and a hugely well-liked health blog. Her philosophy is simple: good well being starts within the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with ladies and young ladies has taught her that the widespread follow of counting calories and restricting food teams is counterproductive to a wholesome relationship with meals. Her message is ‘get wholesome’ moderately than ‘shed some pounds’.
1) I’ve maintained approximately the identical weight and clothes size for the previous variety of years, my cholesterol levels are normal, and the dangers of creating diabetes or coronary heart disease are very low. … Read More