A healthy life-style is one which helps to keep and improve people’s well being and well-being. If indulgence was harmful, would dietary asceticism be useful? To find out, Cornaro, aged 40, ate only 350g (12oz) of food per day, roughly one thousand energy according to recent estimates. He ate bread, panatela or broth, and eggs. For meat he selected veal, goat, beef, partridge, thrush, and any poultry that was accessible. He bought fish caught from the native rivers.
One factor I can say with more confidence is this: if we continue pursuing this political ideology of mass industrialism – which has given us ambulances, dialysis machines, wheelchairs and antidepressants – not only will we continue to hurt our bodily, emotional and mental well being (resulting in much more people needing such things) we’ll additionally wipe out much of life on Earth.
While at my regulation agency, Wiley, Rein & … Read More