Life has become stressful and exhausting these days. If you want to keep yourself physically healthy and mentally ready, it is important to take proper rest and adequate sleep. Records suggest that more and more people are falling prey to depression. Many find it difficult to have a peaceful and relaxing sleep. There are many remedial ways which can help you sleep calmly. But using essential oils for sleep is a natural way that not only gives you a good night’s sleep but also pumps up your mood. This ancient method for battling stress and depression is becoming increasingly popular. Many counselors also suggest the use of these essential oils to assist the remission process. Here are some essential oils which are widely used for the purpose.
Lavender is one of the most rigorously researched essential oil. It has been associated with sleep and relaxation for the longest time. Some studies also show that it can be used as a pain killer as well. One of the recent studies shows that it can be safely used even for children. Owing to its ability to work to directly put you to sleep, it is extensively used in aromatherapy. It is an excellent remedy for anxiety and the first recommendation for having a good sleep using aromatherapy.
Vanilla also has a long history of relaxing and stress relieving effect. It soothes your nerves, reduces hyperactivity and restlessness and reduces your blood pressure. It also has a sedative effect and can help you sleep directly. It is well known for reducing anxiety by relaxing and uplifting your mood. It has been seen often that the smell of cookies baking boosts the mood for many. If you are one of those, vanilla oil might be helpful without getting calories.
- Rose and Geranium
Rose is one of the most adored aromas by almost everyone. It is extensively used in many ways from decoration to food ingredients and from gifting to perfumes. This widespread usage is because of the pleasant aroma it has. The fragrance of rose is highly embraced and boosts the positivity. Geranium is another essential oil that has a similar aroma as that of rose. Both of these oils can be used to treat anxiety and stress. They can be used alone or in combination with other oils.
Jasmine is a pleasant floral scent that can promote sleep for many. While assisting in falling asleep it also improves the quality of the sleep. It reduces the restless during the sleep and provides you better alertness during the daytime.
Sandalwood is another scent that has a long history to help in relaxation and anxiety relief. It is a rich earthy aroma that is effective in moderating symptoms of anxiety. It’s sedative effect helps you sleep calmly without interruptions. It has to be noted that different people can react to scents differently. You should discontinue the usage of it has an altering effect on you.
This is a group of oils that are similar to sandalwood in their effect. Different people may react differently to their fragrance. The group includes many oils like lemon, some types of orange, etc. These have demonstrated reducing anxiety and depression and sleep stimulating. Even for those who find them fresh and bright, these oils serve as mood boosters.