08Jun/18

Burning Fat VS Burns Calories

To lose weight and get a body shape you must have a good diet and exercise regularly to burn fat. The first thing you have to understand about exercise is that just because you burn calories doesn’t mean you burn fat. Your main focus when exercising is to reduce body fat, and you cannot lose body fat just from burning calories. When we exercise, our body will start burning calories, but the calories burned are calories from carbohydrates in our system. To burn calories from stored fat, your body needs the presence of oxygen. There is a certain amount of oxygen your body needs to start burning fat and the only way for you to measure the amount needed for your own body is to follow your target heartbeat during exercise. Please understand that if you continue to burn calories from carbohydrates, you will lose most of the “weight of … Read More